6. Jump Squats:
An added bonus with jump squats is that it helps burn calories and tones lower body simultaneously.
To Perform:
- Start with a squat position with the upper body bent a little at the front and hands straight at the side, angled towards the back.
- Now with full force, jump with the aim of touching the ceiling with the hands high up.
- Land back – maintaining the squat position.
- Do at least 30 such jumps to start with. Increase the number and pace after 2-3 weeks.
Those with a weak back should take special care about the initial and final position while performing. Since the heart rate increases with jumping, it is a good cardio work out as well.
7. Booty Kick:
A few exercises and be done anywhere, anytime. Booty kicks is one of those. It aims at butt shaping and fat reduction at the lower abdomen.
To Perform:
- With hands on your hips, stand with your feet shoulder length apart.
- Balancing with all the strength on the left leg, kick the right leg backward without bending your knees.
- The target is to stretch the leg backward as much as you can without bending too much at front.
- Now bring the leg back to the start position, but without touching the ground, hit backward again.
- Repeat at least 10-15 times before switching the leg. This will complete one set.
Minimum 4 sets need to be completed at 2 minutes interval. Increase the numbers with time.
