Sisterhood, ladies! Are menopause symptoms like hot flashes, mood swings, and sleepless nights messing with your vibe? It’s time to take control! Grab your coziest sweats, cool yourself down, and let’s conquer this fiery beast together! We’ve got this—menopause doesn’t stand a chance when we’re in this together!
While every woman’s experience is unique, some natural supplements can be powerful allies in managing those not-so-pleasant changes. But with aisles overflowing with options, choosing the right ones can feel overwhelming. Fear not, fierce lady! We’ve scoured the research and compiled a list of the 10 best supplements for menopause symptoms, ready to help you reclaim your inner zen.
Common menopause symptoms are
- hot flashes,
- vaginal dryness,
- chills,
- weight gain,
- bone loss,
- headache
- poor sleep
These symptoms may vary from mild to severe and can lead to serious health problems and depression or anxiety.
Why to choose supplements for menopasue symptoms?
Menopause is a set of symptoms that every woman experiences. Supplements can prevent these symptoms by meeting your body’s needs.
For example, there is a large amount of calcium deficiency in women after menopause and it is the biggest cause of osteoporosis and hip fractures. So it is the right idea to start taking calcium supplements and avoid osteoporosis.
What supplement should a menopausal woman take?
Menopause is a completely natural process and here are some supplements to treat menopausal symptoms. These supplements are also beneficial for women’s overall health.
1. Black cohosh
This American native plant is the number one recommendation for night sweats and hot flashes.
Black cohosh is a flowering plant and its roots are used to treat fever, pain, pneumonia, irregular periods, and many more.
It contains phytoestrogen that mimics the estrogen effect on your body and helps in hormonal imbalance. NaturesBounty black cohosh * is pure root extract to combat menopausal symptoms.
2: Vitamin B-12
This water soluble vitamin b-12 is necessary for strong bones, red blood cell, brain function and DNA production. With age your body start loosing the ability to absorb dietary vitamin-12 , and you may have symptoms like
- Constipation
- Fatigue
- Weakness
- Loss of appetite
- Confusion
- Body imbalance
- Dementia
- Anaemia
So, taking vitamin b supplements* is really important during menopause and postmenopause.
3. Calcium
Estrogen production decreases during menopause and the body does not retain dietary calcium. The amount of calcium available in the body also starts decreasing. It is the most common cause of bone loss and fractures in older women.
So taking calcium supplements *is very important for menopausal women to prevent body aches and bone loss. Women under 51 need 1,000 milligrams of calcium a day. Women 51 and older need 1,200 milligrams a day.
4. Vitamin D
Deficiency of vitamin d can cause bone pain, fractures, and osteomalcia. Older and menopausal women should consume both calcium and vitamin D for proper mineralization of the bone.
Forest Leaf Weekly Vitamin D* help lower the risk of disease and infections and help strengthen bones, teeth and muscle function.
5. Soy and soy products
Soybeans are the richest supply of isoflavones, it helps women with hormonal imbalance by mimicking estrogen-like properties.
Studies have shown soy to be effective in relieving hot flashes.Consume more soya isoflavinoles*soy in your snacks, diet and even you can replace 1cup of soy milk with your tea or coffee per day to have maximum benefits.
Our high-quality supplement tackles your toughest menopause symptoms naturally. Reduce hot flashes, manage anxiety, and rediscover your energy. Sleep soundly, feel vibrant, and embrace menopause with confidence. Discover the NuviaLab Meno difference!*
6. Chasteberry
Vitex agnus-castus extracts is common in traditional medicine. Fruit of this plant is used to treat infertility and meopausal symptoms.
Chastberry* helps in relieving hot flashes and anxiety. Be careful while using chastberry few women may have digestive distress.
7. Ginseng
Ginseng is most popular herb worldwide for its medicinal values. It is mainly used to improve immune function, heart health and energy levels.
It may bolster sexual drive, improve mood and reduce stress and anxiety. NutraChamps Korean Red Panax Ginseng* is the best form of Korean red ginsend that is helpful in minimising menopausal symptoms.
8. Maca Root Powder
Lepidium meyenii or maca is a crucifer vegetable which recently has gained fame for treating hormonal imbalance naturally.
Traditionally maca root is used to enhance fertility and sex drive. It is also beneficial in hormonal imbalance, anaemia, infertility, and menopausal symptoms.
Maca root powder *is beneficial in boosting sex drive, elevates mood and reduce symptoms of stress and anxiety.
9. Flaxseed
Linseed or Flaxseeds are naturally rich in lignans. It is also rich in anti-inflammatory omega-3 fats and contain phytoestrogens, which are plant-based compounds that mimic estrogen (female hormones), bind to our estrogen receptors and help us excrete excess estrogen from the body.
Women going through menopause symptoms should consume at least 1tsp of grounded flaxseed* per day. It will provide essential omega-3 fatty acids as well as help in hormonal imbalance and hot flashes.
10. Fenugreek Seeds
These wonder fenugreek seeds contain natural hormonal balancing properties that help to keep hot flashes at bay. Fenugreek seeds are considered safe as compared to hormone replacement therapy.
Soak 1/2 tsp of fenugreek seeds* in one glass of water overnight and consume the water in the morning for valuable nutrition.
It’s important to note that while supplements can be beneficial during menopause, they should not replace a balanced diet and a healthy lifestyle.
Important to remember:
- Supplements are not a magic bullet.Lifestyle changes like exercise,healthy eating, and stress management are crucial for managing menopause symptoms.
- Individualized approach is key.What works for one woman may not work for another. Discuss your personal needs and potential risks with your healthcare professional.
- Quality matters. Choose reputable brands that meet quality standards and avoid making claims beyond scientific evidence.
The Importance of Hormone Panels for Menopausal Women
Menopause is a significant life transition that every woman goes through, typically between the ages of 45 and 55. During this natural process, the body undergoes various hormonal changes that can impact physical and emotional well-being. To better understand and manage these changes, menopausal women should consider getting a hormone panel done.
Take away
Menopause is a unique journey for every woman, and the use of supplements should be personalized to meet individual needs. The right combination of supplements, along with a healthy lifestyle and open communication with a healthcare provider, can significantly improve the quality of life during this transformative phase. Remember that there is no one-size-fits-all approach to menopause, and finding the right supplements that work for you is an important part of the journey toward optimal health and well-being.
