Ladies and gentlemen, don’t worry – you are not fat! You are bloated and we’re going to show you how to get rid of it. That’s right, it’s very simple – we just need 3 minutes of your time.

Have you ever asked yourselves – why am I so bloated? We can answer that question for you. Bloating is a common health problem and (unfortunately) it causes a lot of discomfort. Bloating is a feeling of having built-up gas in your stomach.

According to the experts, this “problem” usually appears after a heavy meal. Unfortunately, many people around the world feel bloated all the time. These are the most common causes of bloating: