Millions of people struggle to fall asleep every single night, and sleep deprivation is a serious issue which causes numerous health problems.
Yet, do not despair if you are one of these, as there is a completely safe and natural way to fight insomnia and wake up fresh and energized in the morning.
The following recipe contains 3 natural ingredients, all of which soothe and relax the mind and body, but their combination is a potent remedy which reduces the cortisol spikes that impede your ability to sleep.
Therefore, it will help you sleep like a baby, starting from tonight! Here is how to prepare it:
Ingredients:
- 1 tablespoon of coconut oil
- ¼ teaspoon of raw honey
- 1/8 teaspoon of sea salt
