Also known as edema, water retention is excessive fluid in body tissues. Between tissues and blood plasma there is a constant exchange of fluids. Water retention occurs when these liquids can’t be reabsorbed into the blood. Here are some causes of water retention:
-Obesity
-Menopause
-Hypertension
-Diuretics
-Hypothyroidism
-Hyperthyroidism
-Kidney problems
If water retention is not due to serious health problems, try some of these solutions:
1. Avoid salty foods
Try to reduce salt in your diet because sodium increases fluid retention. Even if your food recipe requires salt try to add more pepper or seasoning. Also is essential to remove fast food from your diet.
2. Eat bananas
Eat banana before or after a workout because bananas contain potassium, which helps to reduce the fluid retention.
