Eye exercises help your eyes to maintain optimal vision, while making your eye muscles more flexible, and bringing energy and blood flow to the eyes. Everyday eye exercises improve your eyesight, focus and concentration.

Here are the 3 eye exercises to improve your eyesight:

Exercise 1

Hold a pencil at an arm’s length and focus on it. Slowly bring it closer to your nose. Then move it farther from your vision. Repeat about 10 times a day.