Eggs are not the favorite food among researchers and nutritionists. This is because they are all convinced eggs contain high cholesterol, which harms the body.

This cannot be further from the truth. Eggs, just as coconut oil or avocados, are misinterpreted, but are in fact quite beneficial. As far as the cholesterol goes, eggs do not bring more of it to your body but replace on with the other.

Actually, the egg yolk offers plenty of nutrients and health benefits. Up to 90% of the egg’s calcium and iron are located in its yolk, which makes it totally healthy and recommended. On the other hand, the egg white offers some natural proteins, also significant for the human organism.

If you are still not convinced, read the top 10 eggs benefits and learn why eggs are, indeed, healthy: