Do you dread your arm fat jiggling as you reach for the top shelf in the supermarket? Do you find yourself covering up in a cardigan even on warm summer days? You’re not alone! And we’ve got the top ten tricks to help you beat those bingo wings, so you’ll soon be reaching for the sky.

Flabby arm fat is often one of the areas that women feel most self-conscious about, but is unfortunately also one of the most overlooked areas when it comes to targeted fat loss.

But fear not, because arm-envy will soon be a thing of your distant past once you know the ten secret tricks to building strong and toned upper arms. But why stop at your arms? Your whole body deserves the same care and attention, so follow up with 20 Ways to Belly Fat to get the body that you dream of.