Experts claim that these problems are associated with a certain vitamin deficiency, like reduced levels of vitamin K and magnesium.
Magnesium is a microelement that is extremely important for our health. It is included in more than 300 chemicals reactions in our body.

It creates new proteins from amino acids, converts food to energy, reduces anxiety, fatigue, and stress, and relieves headaches and a migraine.
Deficiency of magnesium can lead to low levels of serotonin, which constricts the blood vessels, and impacts its function. It also causes insomnia and depression.

The recommended daily intake for men aged 19-30 is 400 mg. For the older men, the recommended daily intake is 400 mg. Women aged 19-30 should take 310 mg of magnesium while the older ones should take 320 mg.