A healthy mind and body do not stop at being sane and disease- free. Being healthy also means feeling great and comfortable all day long. One of the basic ways to ensure a fresh feeling every day is to maintain good personal hygiene.

What is personal hygiene?

For most people, personal hygiene includes monotonous activities such as brushing, flossing, bathing, and deodorizing. And that is all. However, personal hygiene is more than just keeping bad breath and body odor away.

As a woman, special care should be placed on feminine hygiene care. A word of caution, though, most feminine personal hygiene products are found to be on the verge of being unnecessary as the chemicals they contain do more harm than good. What the vagina needs is a set of pretty basic care.

Here are the top basic personal hygiene tips that every woman should learn and must religiously follow: