As adults, most of us tend to get a bit stressed. It has been found out that about 40% of the adults are going to go through stressful situations. While stress almost seems constant and it is increasing every day, we are all aware that it is harmful to our body. It can result in anxiety, diabetes, heart troubles, mental conditions, asthma and also, skin issues. It is important that we identify the signs that our body gives out when we are stressed. Once we acknowledge these signs, we can counter the ill effects and lower our stress levels.

Some of the signs that show whether we are stressed or not are:

1. Mood Changes
When you are having sudden changes in your mood, like for example, you are happy for a few seconds and then, suddenly, you become irritated, it is a sign of stress. It could also lead to anxiety and you will hesitate to talk to others openly.