Week 2

Start your second week with a standard plank. Put your hands directly under your shoulders, ground the toes into the floor, and squeeze your glutes to stabilize the body. Correct your neck and spine. Pay attention so that your head is in line with your back. Hold the position for 10 seconds. Then bend your right elbow and put it on the floor. Do the same with your left elbow. Then return to the starting position by unbending your arms one by one.

This week, gradually increase your standard plank time from 60 seconds to 90 seconds.