According to the latest statistics, in the United States alone, 70 million adults suffer from the condition. This is equal to roughly 40% of adults over the age of 25. The medical experts say that there are many different factors and causes, which can contribute to this health problem, such as: stress, poor diet, and physical inactivity. These factors can increase your risk of developing high blood pressure. The condition is also linked to high cholesterol. But, you should be worried because in this article we are going to show you the best pressure regulating foods and the best homemade salad, which will lower your cholesterol levels and regulate your high blood pressure. This means that you should consume these foods every day, and you should definitely try this cucumber-garlic salad.