2.Garlic

We can easily say that garlic is one of the healthiest foods on the planet. Many people around the world use raw garlic as a traditional remedy to control high blood pressure, low blood pressure, high cholesterol, inherited high cholesterol, coronary heart disease, heart attack, reduced blood flow due to narrowed arteries, and atherosclerosis. Many different studies have confirmed that allicin, the active compound found in garlic may use the same mechanism as blood pressure drugs called ACE inhibitors to lower blood pressure. It’s believed that garlic prevents the creation of angiotensin II, a hormone, and helps relax blood vessels. And as we said, garlic is also extremely useful and effective in controlling the LDL cholesterol.