A QUICK LOOK IN THE TOILET CAN TELL YOU IF YOU’RE HEALTHY!

-Light-colored, white or clay-colored
This could mean a bile duct obstruction. It can be caused by some medicines. You should see a doctor.

-Blood-stained or red
If you see blood in your poop, it can be a symptom of cancer. See a doctor if you find blood in your stool.

Facts about your poop:
– The food you consume usually ends up in your poop after 1-3 days from the time you eat it

– Poop consists of bacteria, undigested food, dead cells, and mucus.
– The healthy poop sinks slowly.
– How often should we poop?

According to experts, there is no number that indicates how much times we should relieve in the bathroom. Usually, people go 1-2 a day.

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