We all want to see healthy, toned, and beautiful bodies when looking into the mirror. If you think that you need some super complicated exercises, with lots of athletic equipment, to get a perfect body, you’ll probably be surprised to know there’s an easier solution. It turns out that simple exercises organized in a curated workout plan may work wonders on your body and tone all your muscles pretty fast.

1. Plank

Which muscles are trained: This one-move, static exercise is often underrated. Meanwhile, it’s perfect for strengthening your core, toning your abs, and building up your shoulders.

How it’s done: Get into a push-up position on the floor, maintain a 90 degree angle in your elbows, and prop yourself up on your elbows and your toes. Keep a straight line from head to heels.