HERE’S AN EXCELLENT LOW-CALORIE CUCUMBER RECIPE:

• 2 cups cucumber (peeled and chopped)
• 1/4 cup red onions (chopped)
• 2 tbsp. fresh parsley (nicely chopped)
• 1/2 cup tomato (chopped into small cubes)
• 4 ½ tsp. cilantro (fresh and chopped)
• 1 chili pepper (chopped and without seeds)
• 1 garlic clove (chopped)
• 1/4 cup Greek yogurt (cottage cheese/ricotta)
• 1 ½ tsp. lime juice
• 1 ½ tsp. lemon juice
• 1/4 tsp. sea salt
• 1/4 tsp. cumin powdered

PREPARATION:

Mix everything until it’s nicely combined and serve on a slice of whole grain bread. Bon appetite!