Ayurveda Insight:Harmonizing Intermittent Fasting with Ancient Wisdom
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It has gained popularity for …
Lyraelle
Shed the Pounds, Not the Joy: 12 Habits to Ditch for Lasting Weight Loss!
Hey there, weight loss warriors! We’ve all been there – staring at the scale with a sigh, feeling frustrated by …
Soothe Your Body and Mind: Benefits of Ginger Tea
Ginger tea, a simple and delicious beverage, has been a staple in traditional medicine for centuries. But did you know …
5 Healthy Alternatives For Sugar
Let’s not overlook the truth: Added sugars are beyond doubt not good for health. They act as an appetizer, add …
Top Superfoods to Prevent Breast Cancer
“We are what we eat.” Our lifestyle and diet plays an important role in developing or preventing any disease, and …
Home Remedies for Irregular Menstruation
A normal menstrual cycle varies from 28 to 35 days. But if your periods are out of schedule, longer or …
20 Crazy Facts You Should Know About Vagina
he vagina, a small part of magic happening between your legs, is an elastic, muscular structure which connects uterus to …
6 Effective Home Remedies to Treat Urinary Tract Infection
Urinary tract infections are annoying, especially when a confusion hits your mind that you want to stand or sit, or …
Prevent Breast Cancer- The First Step ( Breast Cancer Awareness 2025)
With October being Breast Cancer Awareness Month, let’s talk about early detection. Quite possibly the best way to catch breast …
Top 8 Home Remedies for Dandruff
Dandruff is a nettlesome problem which attacks almost 50% of population and its hallmark signs are itchy and flaky scalp. …