Beets are close relatives to spinach and chard, and their leaves are packed with chlorophyll.

Beets have great nutritional value, and today, the root veggie is used in every part of the world. This vegetable is an excellent blood cleanser. Betacyanin, a chemical found in beets, gives this vegetable its deep color and lowers homocysteine levels.

Eat more beets to get a good portion of iron, calcium, copper, magnesium, phosphorus, and sodium. This vegetable is also abundant in vitamins A, B1, B2, B6, and C. Sweet beetroot is a good source of iodine, manganese, choline, folate, sodium, potassium, fiber and starches.

Betaine in beets lowers the number of C receptive protein, interleukin-6, and tumor corruption factor alpha. Beets can strengthen the cardiovascular system and soothe the body.