Gout

Beet is one of the greatest natural remedies for gout.

Constipation

Beets relieve constipation and ease the passing of bowel movement thanks to their cellulose content.

Pick the right beets

Always buy firm beets with round bottoms. If your beets still have the greens attached, keep them in the fridge for 3-4 days. If there are no greens, consume your beets within two weeks.

Peel your beets before cooking them. If you are into juicing, add some lemon for optimal results.