BUT HOW AND HOW OFTEN TO USE IT?
Turmeric consumed alone or in the form of capsules is very ineffective because almost none of it is absorbed in the intestine.
The secret, for turmeric to pass through the intestinal barrier, is to consume it with ginger or black pepper, reveals Dr. Carolyn Anderson.
Especially the pepper, which increases the absorption of turmeric in the body by up to 2,000 percent.
And it should also be dissolved in olive oil.
Here’s a great suggestion :
INGREDIENTS
- 1/4 teaspoon turmeric / turmeric
- 1/2 teaspoon of extra virgin olive oil
- A generous pinch of black pepper
METHOD OF PREPARATION
- Mix the three ingredients in a glass.
- The mixture can be consumed pure or can be added to salads, soups or whatever you want.
- It just can not heat it.
- And it should not be too late to consume it.
- In case you add it to a cooked dish, place it after cooking or do not overheat.
