Pale Red or Pink

You need enough density of red blood cells to make healthy blood. If your menstrual blood is watery or pink, you may have difficulty making enough red blood cells or they may not contain enough iron. Common causes of pale blood include being anemic, eating an imbalanced diet, or poor digestion/absorption of nutrients.

This is really important to our fertility! Our blood is the source of oxygen and nutrients for each and every organ in our bodies. If you don’t have enough red blood cells, every system will suffer—including your reproductive system.