Step 4: If you are wearing thongs, then you need to make sure that the widest part of the pad is the one that should face your underwear. Before that, try pressing the sanitary cloth, with its adhesive side down onto your underwear’s crotch portion. After folding the wings to the side of your crotch, press them underneath the panties.

Step 5: Pull your underwear up to see that the pad is completely covering the vaginal opening.

Step 6: Check the pad every couple of hours to see if the pad is completely soaked at the bottom. If that is the case, change the pad.

Step 7: Wrap the sanitary pad in toilet paper/newspaper and properly trash it.

How to Use Reusable Sanitary Towels

Step 1: Pull up your underwear to your knees while sitting on the loo.