Hydration: The most crucial step in treating cracked heels is to keep your feet well-hydrated. Apply a rich, moisturizing cream or foot balm daily, focusing on the heels.
Soak and Exfoliate: Soak your feet in warm water for 15-20 minutes to soften the skin. Use a pumice stone or foot file to gently exfoliate the dead skin from your heels.
Oils: Natural oils like coconut oil, olive oil, or almond oil are excellent for healing cracked heels. Apply a few drops before bedtime and wear cotton socks to lock in moisture.
Over-the-Counter Treatments: Consider over-the-counter heel creams and ointments that contain ingredients like urea or salicylic acid, known for their exfoliating properties.
Honey and Aloe Vera: Create a homemade healing paste by mixing honey and aloe vera gel. Apply it to your heels, leave it for 20 minutes, and rinse with warm water.
