Do You Have Postpartum Hair Fall?
Postpartum hair fall can be alarming, but it’s a common experience for many new mothers. Want to know if your hair loss is postpartum-related? Check for excessive shedding around 3-4 months after delivery or thinning near the temples. Don’t worry—curry leaves can help restore your hair’s vitality naturally.
Lifestyle Tips to Enhance Hair Growth with Curry Leaves
Pairing curry leaf treatments with a healthy lifestyle can maximize their benefits. Here are some tips:
- Balanced Diet: Include iron-rich foods like spinach, lentils, and nuts along with curry leaves in your diet.
- Hydration: Drink plenty of water to keep your scalp hydrated.
- Avoid Heat Styling: Limit the use of heat styling tools, which can weaken your hair.
- Stress Management: Practice yoga or meditation to reduce stress, a common cause of hair loss.
- Regular Trims: Trim your hair every 6-8 weeks to avoid split ends.