Theory Behind Face Exercises

The theory behind is that contracting and relaxing the facial muscles will improve muscle tone and thus the face will be more defined and relaxed.

It makes sense to think that if we exercise the muscles in our bodies to tone them up, the same will happen for the muscles in our faces.

Some people will argue with that, saying that the muscles in the face are smaller and don’t respond to movement in the same way as the larger muscles in the body.

I can only talk for personal experience. I have my own theory and it works for me.

I have been doing these exercises for years and I can honestly say that they help my face to look tighter, but with some exceptions.