How to Do Facial Yoga for Best Results

If you want to avoid creases and wrinkles when performing facial exercises you need to stretch the skin with your hands and work the muscles underneath (by isolating the muscles).

If facial expressions give us fine lines and wrinkles over time, the same could happen with the exercises in which you have to adopt a wrinkled expression.

At first, you should start with a few repetitions, and as you get used to and the facial muscles become stronger, increase the repetitions.

The goal is to increase the number of repetitions until the facial muscles tired.