2. Get rid of a double chin and jowls

• Relax the shoulders and raise your chin.
• Place your closed hand underneath your chin.
• In this position move the chin muscles forward, hold it and count until ten.
• Relax and repeat ten times.

3. Get more cheek!

• Open your mouth forming a long “O” making sure that there is not lines (wrinkles) from the nose to the mouth.
• In this position try to smile with the corners of the mouth, towards the cheeks.
• Is just a small movement to work the muscles underneath the cheeks.
• If necessary place your fingers over the lines from the nose to the mouth to smooth them over.

This a similar cheek exercise. To prevent wrinkles in the lower part of the face, stretch the skin with the thumb at the same time you practice the exercise.