Overview

Oatmeal is made from dry oats. Oats are considered to be a whole grain with a number of nutritional benefits. Oatmeal is a favorite breakfast for many people, especially during the winter season. Its flavor and nutrient content can be increased by adding fruit or other items.

Given these facts, it’s not surprising that there’s been a diet created around oatmeal. But is the oatmeal diet healthy, and does it give you real weight loss results?

Let’s take a closer look at what the oatmeal diet is and if it’s something you’ll want to try in order to reach your weight loss goals.

What is the oatmeal diet?

The oatmeal diet centers around oatmeal, as the name suggests. But there’s more to it than just eating oatmeal. The basic concept is to eat oatmeal as your main course for one or two meals each day.

There’s also the oatmeal diet plan that includes two phases. These are:

• Phase 1: Eat oatmeal for three meals each day for the first week. During this time, you should be eating only whole oats and not instant oatmeal. You can have some fruit with the oatmeal and for snacks.
• Phase 2: After the first week or phase, you’ll eat oatmeal for one to two meals a day with a healthy and low-fat option for the other meals. More fruit and vegetables are added at this phase and you are allowed to eat instant oatmeal.

The other option is a six-day meal plan that includes oatmeal for two of the daily meals. This is similar to phase two of the two-phase option. You would just skip the full seven days of oatmeal for every meal.