What do you eat on the oatmeal diet?
When making your oatmeal, the recommended serving size is 1/2 cup. For breakfast and lunch, oatmeal is your main entrée.
It does allow for a small amount of skim milk and some fruit to be added or eaten on the side, as well as low-fat yogurt. Cinnamon is also a great addition for flavor.
You’ll have a morning snack, which is usually fresh fruit, and an afternoon snack of raw vegetables or nuts.
For dinner, the plan includes some type of grilled chicken, fish, a small lean steak, or even a turkey burger with zucchini fries. And, for a treat, it allows for a low-calorie dessert after dinner.
What are the health benefits of eating the oatmeal diet?
As mentioned, oats are whole grains and can be part of a healthy diet. They also provide fiber. One-half cup of rolled oats that have been cooked in water contains the following nutrients:
- 2 grams of dietary fiber
- 3 grams of protein
- 0 grams of sugars
Oats also contain 2 percent of the recommended daily amount of calcium and 6 percent of iron. They are low in calories and have only 1.5 grams of fat.
The benefits of eating oatmeal include lowering your risk of heart disease and colorectal cancer. Whole grains like oats can also help reduce blood pressure and aid in digestion. Oatmeal can definitely be part of a healthy diet.
