Risks of the oatmeal diet

Oats and oatmeal offer a number of benefits for your overall health. But there are some risks to be aware of when eating the oatmeal diet.

As always, you should consult your doctor before starting any diet plan. This includes a diet plan that consists of foods that are considered healthy, like oatmeal. Let your doctor know about your medical history and any medical conditions you may have.

The oatmeal diet is a very low-calorie diet, and some doctors may consider the calorie count to be too low to maintain a healthy diet. Therefore, you may need to boost the calorie intake each day by adding more than the foods listed in the oatmeal diet plan.

The oatmeal diet is restrictive. The monotony of eating oatmeal for one or two meals each day can make it hard to stick with. This can make it more difficult for you to lose weight.

The risks of eating the oatmeal diet can be lowered by adjusting the meal plan. Besides raising the calorie count to an amount that’s recommended by your doctor, you can also add more variety by using additional vegetables and other healthy sides, including different fruits.

This strategy may help with the monotony of such a restrictive diet.