The basic idea behind the “egg diet plan” is that eggs are full of good fats and proteins. Many people argue against this idea, because there are already plenty of reasons to avoid eating eggs. First of all, the cholesterol found in eggs is extremely high, making eating them a bad idea if you already have high cholesterol. Next, there is the saturated fat itself, which some people don’t like to consume. Lastly, there are the high calories that come from the yolk.

However, this high-protein, low-calorie meal plan can be adapted to suit nearly anyone, provided that they follow the rules. For starters, the diet requires that you eat two eggs per day for two weeks. On the first day, you can eat five to seven ounces of vegetables or fruits, a salad with three to five ounces of skim milk or other low-fat dairy products, and one to two cups of cooked eggs. You should not eat an entire meal with eggs. On the second day, you can eat six ounces of eggs, a salad with one to two ounces of skim milk or other low-fat dairy products, and one to two cups of cooked vegetables or fruits.

If you feel that you may want to increase your protein and carb intake, you can do so by adding lean meats such as chicken, fish, legumes, nuts, and small portions of pasta and rice. In addition, you can eat whole grain breads and cereals that are low in fat and carbs, including wheat pastas, whole wheat tortillas, and corn cereals. These foods will fill you up without loading you up on the bad stuff, while still providing all of the protein and carbohydrates you need. By incorporating these healthy carbs and proteins along with the egg diet plan, you can lose weight effectively.