Believe it or not, smoking has some serious effects on overall health. It has been found that smoking can cause you to lose around 100 strands of hair per day. If you are someone who does not smoke but wants to strengthen hair loss prevention then you should stop smoking as soon as possible. Asbestos is one of the chemicals found in cigarettes and as it is inhaled it can enter the bloodstream, which will affect your whole body.

Iron plays a major role in hair loss prevention. When the body is not getting enough iron, it becomes weak and prone to damage. This damage can be prevented by consuming more iron. If you are going to take in more iron, you need to increase the consumption of foods that are rich in iron like spinach and red meat. You should also include poultry in this diet because they too contain high levels of iron. If you do not eat enough iron then you can make sure you strengthen your hair loss prevention by eating more spinach.

There is no single food that is known to improve the health of a hair follicle but eating foods rich in biotin are very beneficial to this process. The biotin will act as an antioxidant on the inside of the hair shaft. When the free radicals come into contact with the biotin they are easily repelled. This means that your scalp will have a much healthier look. If you want to get more biotin into your body, you need to eat more eggs and apricots and drink a mild shampoo with biotin in it.