Ginger

The ginger represents a decongestant and antihistamine. It includes antibacterial characteristics that are relieving your chest and throat congestion because they dry out the phlegm and dispose of it. You can eat 3-4 slices of ginger each day, or you can likewise consume some ginger tea.

Things necessary:

• 2 cups water
• 1 tsp honey
• 6-7 slices ginger
• 1 tsp black peppercorns

First, boil the water and include the ginger and peppercorns. Boil them around 1 min, at that point cover it and lower the heat in order to simmer for 5-7 min.

After this, put it away and leave it to cool. Strain the tea, include a teaspoon of the honey and then you can consume it. It is advisable to drink 2-3 cups daily.