OIL PULLING/SWISHING

In addition, you can use coconut oil as another way of taking care of your teeth. Use it as oil pulling every morning on an empty stomach for 10-20 minutes, before brushing your teeth. Anyway, you can do this other times during the day or before eating. It eliminates all bacteria in the mouth and refreshes your breath. Moreover, besides its ability to cleanse and detoxify teeth and gums, this method whitens teeth in a natural way.