How Does the Gut Affect Your Skin?

The gut and skin are constantly communicating through a complex network of nerves, hormones, and the immune system. Here’s how a healthy gut translates to glowing skin:

• Nutrient Absorption: A balanced gut microbiome ensures optimal absorption of vitamins, minerals, and antioxidants essential for healthy skin cell function and repair.
• Inflammation Regulation: Beneficial gut bacteria produce anti-inflammatory compounds that help keep skin calm and soothed.
• Immune System Modulation: A healthy gut microbiome supports a robust immune system, better equipped to fight off pathogens that can contribute to skin issues.

Is Your Gut Unhappy? Signs You Might Need a Belly Reboot

Your gut does so much more than just digest food. It plays a vital role in your overall health, including your skin, mood, and even your immune system. But how do you know if your gut is unhappy and needs some TLC? Here, we explore some common signs of an unhealthy gut, along with tips for a healthy gut reset.