Digestive Distress: The Gut’s Cry for Help

• Bloating and Gas: Excessive bloating and gas after meals can be a sign of an imbalance in your gut microbiome.
• Constipation or Diarrhea: Irregular bowel movements, whether constipation or diarrhea, can indicate an unhealthy gut struggling to function properly.
• Heartburn and Indigestion: Frequent heartburn and indigestion may be linked to an overgrowth of bad bacteria or imbalances in stomach acid production.

Beyond the Gut: Skin Troubles and More

• Skin Issues: Acne, eczema, and other skin conditions can be triggered by inflammation originating in the gut.
• Food Sensitivities: Frequent stomach upsets after eating certain foods could be a sign of food sensitivities linked to gut imbalances.
• Fatigue and Low Energy: When your gut isn’t functioning optimally, it can lead to fatigue and a general lack of energy.
• Mood Swings: The gut-brain connection is real! An imbalanced gut can contribute to mood swings and anxiety.