Nourishing Your Gut for Radiant Skin

The good news is, you can take charge of your gut health and experience a positive impact on your skin. Here are some tips inspired by both modern science and Ayurveda:

Eat a Gut-Friendly Diet: Prioritize a diet rich in fiber, prebiotics (think fruits, vegetables, and legumes), and probiotics (yogurt, kefir, fermented foods) to nourish your gut microbiome.

Fibre select* is a convenient way to add fiber to your diet and support digestive health. Fiber is essential for regularity and can contribute to overall well-being.

Manage Stress: Chronic stress disrupts your gut bacteria. Practice relaxation techniques like yoga, meditation, or deep breathing to promote gut balance.

Prioritize Sleep: Aim for 7-8 hours of quality sleep each night. Sleep deprivation can negatively impact gut health.

Explore Probiotics: Probiotics* help your gut flora, also known as the gut microbiome, to maintain a healthy balance of beneficial and less-beneficial bacteria.

Ayurvedic Herbs: Consider incorporating Ayurvedic herbs like ginger and turmeric, known for their anti-inflammatory properties, into your diet with guidance from a qualified Ayurvedic practitioner.