4. HEADACHES
Every one of us has experienced a headache. It can be caused by many factors such as lack of sleep, stress, cold, infection, fiver or some other health disorder. Try to find a time to rest and calm your body. Also, consume food rich in magnesium. If the pain doesn’t go away, you should consult your doctor.

5. BRITTLE NAILS
Brittle nails are nails which split and break easily. Nails can be dry and brittle or soft and brittle. This condition may be caused by many factors such as frequent hand washing, rough treatment on hands and nails and vitamin deficiency. To prevent it you should wear hands gloves, use hand creams and eat food rich in vitamins and minerals.

6. BAD BREATH
Bad Breath is also known as halitosis. It can result from poor oral hygiene or be a sign of some health problem like infections. It is discomfort condition. The best solution to this problem is good dental hygiene and consuming more fresh foods instead of processed foods.

7. BLOATING
Many of us suffer from a bloated stomach. It may be caused by insufficient water intake, constipation, and bad diet. To prevent it you should consume more raw food, hydrate your body and do regular exercises. If the cause is a bacterial infection then you must visit your doctor.

8. FATIGUE
We describe fatigue as lethargic, exhausted and tired feeling. There are numerous of fatigue causes. For example anemia, thyroid disease, heart disease, sleep disorders, and diabetes. For treating it, we must have enough rest, consume food which provides energy and have daily physical activates.