Preventive measures and cholesterol management:

To prevent and manage clogged arteries, adopting a heart-healthy lifestyle is essential. This includes following a diet low in saturated fat and incorporating cholesterol-lowering medications such as statins when necessary.

Foods that support heart health:

asparagus:

Rich in fiber and minerals, asparagus can help lower blood pressure and prevent blood clots.

Olive oil, especially extra virgin olive oil, contains the monounsaturated oleic acid, which lowers bad cholesterol and increases good cholesterol.
avocado:

Avocado helps reduce bad cholesterol, increase good cholesterol, and contains potassium and vitamin E, which is beneficial for heart health.