Prevention and Treatment

Here are our top 3 suggestions:

1. Increasing physical activity
2. Eating a plant-based diet
3. Quitting smoking and drinking alcohol

Dietwise, consider eating more ginger (put it in your smoothies) and garlic. Vitamin E is particularly good for circulation, so nuts like almonds, Brazil nuts, and sunflower seeds.

Also, you can’t go wrong with getting more antioxidants vitamins C, D, and E, beta-carotene, and selenium. This means hit your local farmer’s market and stock up on organic fruits and veggies.If you enjoyed this post, I’d be very grateful if you’d help it spread by emailing it to a friend, or sharing it on Pinterest. Thank you!