3. Coffee or Green Tea

• These two beverages are great remedies for your skin.
• Both tea and coffee are very rich in antioxidants such as catechins and polyphenols.
• You can drink these magic beverages at breakfast but do not forget that you can add only honey or stevia to these drinks.

4. Avocado

• Avocado contains a high level of omega 3 fatty acids, which is great for your heart.
• Also, it encourages your liver to produce glutathione, a compound that helps destroy fats and toxins.