5. Buckwheat

• Buckwheat regulates the metabolism of fat thanks to inositol, a compound that acts as a liver protector to help process certain hormones.
• It also helps to purge toxins from drugs and glucose.
• Moreover, buckwheat is one of the most nutritious grains, rich in proteins and essential amino acids which help you have more energy.
• You can find it in natural food stores or in the specialized section of your local supermarket.

6. Artichokes

• All women like artichokes because they are very tasty and also help us to lose weight.
• They are useful for your liver and pancreas.
• Their natural enzymes act as regenerators, protectors, and optimizers of all processes associated with the digestion of fats.