Dehydration can lead to numerous health issues, and our body requires an adequate intake of water in order to function normally.

According to WebMD:
“Dehydration happens when your body doesn’t have as much water as it needs. Without enough, your body can’t function properly. You can have mild, moderate, or severe dehydration depending on how much fluid is missing from your body. “

Also, according to Jillian Levy, CHHC:
“There’s a lot more to dehydration than simply feeling very thirsty. Signs of dehydration can also include spasms, tension in your neck or jaw, constipation, vomiting, and heart problems.