Many people who experience symptoms like trouble concentrating or lingering muscle pains have no idea that they’re really suffering from preventable dehydration symptoms.

Research is now showing how much dehydration can impact overall moods and cognitive functions, contributing to impairments in vision, perceptive discrimination, tracking, recall, attention, psychomotor skills and memory. “

Today, we decided to share the recipe of a delicious iced tea that will hydrate the body and thus improve overall health. Despite water, it also contains turmeric, honey, and ginger.

Turmeric is one of the healthiest foods on Earth, with the potential to prevent and treat various diseases. Its active ingredient, curcumin, improves brain health and the function of the endothelium, which is the lining of the blood vessels, regulates blood pressure and clotting, lowers the risk of dementia, stroke, and Alzheimer’s, and offers countless other health benefits.