Several things may instigate episodes of bloating and gassiness. Here are some common offenders:

– Beans and lentils: These foods contain sugars called oligosaccharides, which must first be broken down by bacteria in the gut before they can be digested.

– Certain fruits and veggies: Certain vegetables contain a fair amount of starch, including Brussels sprouts, cabbage, cauliflower, and carrots, which can create a gassy feeling. Fruits high in natural sugars like apricots and prunes may also contribute to gassiness and bloat.

– Dairy products: Lactose, or milk sugar, can be a source of bloating and intestinal discomfort if you’re sensitive to it. More than likely, you already know if you’re lactose intolerant.

– Sweeteners: Fructose, a natural sugar added to many processed foods, is difficult for many people to digest. Sorbitol, an artificial sweetener, can’t be digested. Both can create some serious bloating trouble, so be aware of them the next time you eat. Try to limit the amount of fructose and sorbitol that you consume on a daily basis.