5. Cloves
Ground cloves have been widely used for ages as a home remedy to relieve toothaches. It can also be used to fight microbes in your mouth that may cause plaque and tartar.
A 2014 study published in the Journal of Indian Society of Periodontology notes that an herbal mouth rinse containing clove, tea tree oil and basil reduced the microbial colony forming units, making it an effective antiplaque and antigingivitis agent.
- Mix 1 teaspoon of powdered cloves and a little olive oil. Apply this mixture on your teeth. Wait a few minutes, then rinse it off with lukewarm water. Do this twice a day.
- Also, chew 1 or 2 cloves on a regular basis to support oral health and reduce bad breath caused by the bacteria in your mouth.
6. White Vinegar
White vinegar contains acetic acid that can help prevent demineralization of enamel as well as prevent and reduce accumulation of plaque. It also has antibacterial properties.
A 2014 study published in the International Journal of Advanced Health Sciences suggests that a significant amount of dissolution of plaque dextran was observed in vinegar (4 percent acetic acid) as compared to distilled water and glycerin.
- Mix 2 teaspoons of white vinegar and 1 teaspoon of salt in ½ cup of warm water.
- Rinse your mouth with this mixture once or twice a day.
