- Amla: The Vitamin C Powerhouse
Amla, also known as Indian gooseberry, is rich in vitamin C and antioxidants. It helps strengthen the immune system, balance thyroid function, and promote hair health. Amla oil* or fresh amla can be applied directly to the scalp for its nourishing effects.
- How to Use: You can use amla oil for scalp massages or drink amla juice daily to support thyroid function and hair growth.
- Neem: The Scalp Health Guardian
Neem is known for its ability to cleanse the scalp and balance the skin’s natural oils. It helps fight dandruff, scalp infections, and irritation, which can all contribute to hair loss.
- How to Use: Neem oil or neem leaves can be used as a natural scalp treatment to reduce inflammation and promote healthy hair growth.
Additional Ayurvedic Lifestyle Tips for Hair Health
- Balanced Diet and Proper Hydration
Ayurveda emphasizes a balanced diet based on your dosha type. Eating fresh, whole foods, rich in vitamins, minerals, and healthy fats, supports thyroid health and overall well-being. Proper hydration is also crucial for maintaining hair moisture and promoting growth.
- Herbal Massages for Scalp Health
Regular scalp massages with Ayurvedic oils such as sesame or coconut oil can stimulate blood circulation and improve hair follicle health. Massaging your scalp for just 5–10 minutes daily can significantly enhance hair growth.
