- Adequate Sleep and Rest
Getting adequate sleep is essential in Ayurveda for maintaining hormone balance. Sleep plays a critical role in regulating thyroid function and supporting hair growth. Aim for 7–8 hours of quality sleep each night.
How Long Does It Take to See Results?
Patience is key when treating hypothyroidism-related hair loss. Whether you are using conventional treatments or Ayurvedic remedies, it can take several months for noticeable results. It’s important to stay consistent with your treatments and give your body time to heal.
Dietary Recommendations for Thyroid and Hair Health
- Selenium and Zinc-Rich Foods: Nuts like Brazil nuts, seeds, and lentils are high in selenium, essential for thyroid hormone activation.
- Anti-Inflammatory Foods: Turmeric and ginger can help reduce inflammation, which often accompanies thyroid disorders.
- Avoid Goitrogenic Foods: Foods like soy and cruciferous vegetables (cabbage, broccoli) can interfere with iodine absorption, so moderation is key for thyroid health.
Modern Treatments for Hypothyroidism-Related Hair Loss
Thyroid Hormone Replacement Therapy
- Standard treatment for hypothyroidism, such as levothyroxine, helps balance thyroid hormone levels, which may eventually reduce hair loss as hormone levels stabilize.
