Did you know that experts believe that around 30 percent of women will develop thyroid disorder in their lifetime? And, chances are, you or someone close to you has been diagnosed with a thyroid disorder, right? This autoimmune disorder impedes the proper functioning of the thyroid gland.

Some contributing factors include unhealthy diet and stress. Hyperthyroidism happens when the thyroid gland is over-active and the major symptoms are weight loss, fast heartbeat, and anxiety. On the other hand, hypothyroidism or underactive thyroid is associated with weight gain, tiredness, mental fog, and constipation.

A lot of people who have been diagnosed with thyroid disorders have rebalanced the thyroid and reduced the symptoms with the help of a healthy diet. Namely, some foods can be triggers so it is best to avoid them.

In today’s article, we will present 6 foods that you should stay away from if you have been diagnosed with a thyroid disorder.